Team Speed Training
Unlock Game-Changing Speed & Agility
Take your team’s performance to the next level with Team Speed Training at Fiver Sports. Led by Sports Performance Coach Ezra Giraud, this high-intensity program is designed to sharpen speed, agility, plyometrics, change of direction, and max velocity.
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Custom Training for Up to 15 Athletes
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$100 per Hour – Designed for Teams
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Recommended 3-4x per Week for Maximum Results
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Monthly Program Adjustments to Keep Athletes Growing
Each session is tailored to your team’s goals, with progressive drills that push athletes to move faster, react quicker, and perform better. Whether you're preparing for the season or looking to build explosive speed, this program delivers.
Team Strength Training
Stronger Athletes. Tougher Teams. Bigger Wins.
Strength gives teams the edge to dominate. At Fiver Sports, our Team Strength Training program is designed to build power, endurance, and resilience through sport-specific weight training. Led by Coach Ezra, each session is customized to help athletes get stronger where it matters most.
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Custom Strength Training for Up to 15 Athletes
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$100 per Hour – Built for Teams
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Recommended 3-4x per Week for Maximum Gains
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Monthly Program Adjustments to Keep Progressing
From foundational strength to sport-specific modifications, our training helps athletes build muscle, prevent injuries, and improve endurance—giving your team the power to outlast and outmuscle the competition.