Prime Training

Customized Athlete Development: Tailored 4-day-a-week, 2-hour sessions focusing on sport-specific skills, speed, strength, agility, flexibility, and conditioning.

Individualized Evaluations: Personalized assessments to identify areas for improvement and create targeted training plans for maximum growth.

Progress Tracking & Goal Setting: Easy-to-follow systems for monitoring progress with monthly goal reviews to ensure continuous development.

Holistic Performance Enhancement: Incorporating mindfulness, movement patterns, and recovery strategies to optimize overall athletic performance.