Prime Training

• Customized Athlete Development - Tailored 4-day-a-week, 2-hour sessions focusing on sport-specific skills, speed, strength, agility, flexibility, and conditioning.

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• Individualized Evaluations - Personalized assessments to identify areas for improvement and create targeted training plans for maximum growth.

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• Progress Tracking & Goal Setting - Easy-to-follow systems for monitoring progress with monthly goal reviews to ensure continuous development.

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• Holistic Performance Enhancement - Incorporating mindfulness, movement patterns, and recovery strategies to optimize overall athletic performance.